As our lives are complex, busy and sometimes too fast-paced, we created this journal to focus on activities that help you slow-down and reflect. Ayurveda is one of the oldest systems in the world for mind-body-soul health or the science of life (in sanskrit, ayur=life + veda =knowledge/science). Bringing the five elements, earth, fire, water and space into harmony within the body leads to health and happiness. We wanted to find activities that help you think about what is important for you and how to find balance in those areas.
